Omega 3 and omega 6 are two essential fatty acids needed by the
body. However, did you know that too much omega 6 is actually bad for
the body?
These fatty acids are not produced by the body so we need to get them through our diet. While omega 3 is abundantly found in fatty fish like tuna, salmon, hoki, and herring and in fish oil supplements, omega 6 can be found in poultry, eggs, baked products, vegetable oils, cereals, nuts, and whole grain breads.
With today's lifestyle and diet, most people are actually getting too much omega 6 while not getting enough omega 3 fatty acids.
The thing about omega 3 and omega 6 is there needs to be a balance between these two. Omega 3 fatty acids are known for their anti-inflammatory properties while omega 6 fatty acids actually produce the opposite effect, which is inflammation. Below are some of the negative effects of too much omega 6 on the body.
• It can suppress the immune system of the body which can leave us more susceptible to infection and disease.
• Too much omega 6 can also promote formation of blood clots which in turn can lead to heart attack or stroke.
• It can promote cellular growth which can increase the production of cancer cells.
• Along with the promotion of growth of cancer cells, excessive omega 6 can also lead to the creation of new blood vessels that help nourish cancer cells by giving them blood supply.
• It has also been linked to arthritis, mood disorders, osteoporosis, as well as obesity.
One way to counter the potential harmful effects of omega 6 is to make sure that you get enough omega 3 in your diet to balance these two essential fatty acids.
Balance is the key to get the health benefits of each one so make sure that you eat fatty fish at least twice a week, Make sure you buy fish from safe sources as contamination is a major problem today.
For those who prefer to take fish oil supplements instead, make it a point to buy one that is high in both DHA and EPA omega 3 fatty acids.
Check if it has undergone molecular distillation, which is a sure way of purifying the oil extracted from fish. Molecular distillation also ensures that the fatty acids become concentrated without altering its natural form.
Ultimately, you need to be more aware of what you eat. Make sure that everything is in moderate amounts, as too much or too little can have drastic effects on your health.
These fatty acids are not produced by the body so we need to get them through our diet. While omega 3 is abundantly found in fatty fish like tuna, salmon, hoki, and herring and in fish oil supplements, omega 6 can be found in poultry, eggs, baked products, vegetable oils, cereals, nuts, and whole grain breads.
With today's lifestyle and diet, most people are actually getting too much omega 6 while not getting enough omega 3 fatty acids.
The thing about omega 3 and omega 6 is there needs to be a balance between these two. Omega 3 fatty acids are known for their anti-inflammatory properties while omega 6 fatty acids actually produce the opposite effect, which is inflammation. Below are some of the negative effects of too much omega 6 on the body.
• It can suppress the immune system of the body which can leave us more susceptible to infection and disease.
• Too much omega 6 can also promote formation of blood clots which in turn can lead to heart attack or stroke.
• It can promote cellular growth which can increase the production of cancer cells.
• Along with the promotion of growth of cancer cells, excessive omega 6 can also lead to the creation of new blood vessels that help nourish cancer cells by giving them blood supply.
• It has also been linked to arthritis, mood disorders, osteoporosis, as well as obesity.
One way to counter the potential harmful effects of omega 6 is to make sure that you get enough omega 3 in your diet to balance these two essential fatty acids.
Balance is the key to get the health benefits of each one so make sure that you eat fatty fish at least twice a week, Make sure you buy fish from safe sources as contamination is a major problem today.
For those who prefer to take fish oil supplements instead, make it a point to buy one that is high in both DHA and EPA omega 3 fatty acids.
Check if it has undergone molecular distillation, which is a sure way of purifying the oil extracted from fish. Molecular distillation also ensures that the fatty acids become concentrated without altering its natural form.
Ultimately, you need to be more aware of what you eat. Make sure that everything is in moderate amounts, as too much or too little can have drastic effects on your health.
