Lower high cholesterol naturally and safely... Seven tips you can use right away
Do you want to lower your cholesterol naturally without risky drugs? Do you want to lower your cholesterol levels as fast as possible? Looking for honest answers about high cholesterol? Let me tell you what I learned...
Cholesterol
Cholesterol is a waxy, fat-like substance (lipid) which is transported in the blood throughout the body. It is produced in two ways inside our body. It is produced in the liver and comes from our diet. As well, it is transported in the blood around our body
Cholesterol is a vital part of the body and is part of almost every cell performance. It keeps the cell walls intact, makes hormones that produce vitamin D, and bile acids that help in digestion and more...
Cholesterol comes in different types, and not all are harmful to the body.
Low-density lipoprotein (LDL) is the bad kind of cholesterol. It's probably clog the arteries and blood vessels... putting you at risk for heart disease.
High-density lipoprotein (HDL) is the good kind of cholesterol. One of the IT job is to help clear LDL cholesterol from the blood and reduce your risk of heart disease.
Cholesterol and free radical connections
Our body is exposed to everyday cellular process called oxidation, it is necessary to fight infection and to convert glucose into energy, build muscle and much more...
Under this process, the result is free radicals. The main goal of cholesterol sweep oxidized cholesterol (LDL). In short, high cholesterol is basically free radicals.
Of course our bodies antioxidants, which neutralize these free radicals. But modern emphasizes both physical and mental, lifestyle, diet, excessive exercise, food additives, pesticides, preservatives, harmful chemicals in the air, etc., the body becomes overwhelmed and can not cope with the amount of free radicals.
Cholesterol, free radicals and antioxidants
The body enough antioxidants to meet your needs at any time. However, when your body becomes stressed with a modern lifestyle, the body needs more antioxidants than your body can produce neutralizing free radicals to lower high cholesterol (LDL). Your body needs to help increase the amount of antioxidants. The best source of antioxidants from fruits and vegetables.
Artificially made antioxidants has not proven to be as useful as they tend to go right through the body.
Fruits and vegetables with dark skin is most antioxidants. Eat at least portions of the 6:55 daily diet. Look for fruits and vegetables that are grown organically, because they have created a phyto-nutrients to deal with a variety of natural hazards to survive... such as fungi, insects, bacteria and so on.
7 ways to help lower cholesterol away...
. Eat lean meat from free-range animals
. Eat at least five to seven servings of fruits and vegetables per day, which is grown organically
. exercise daily... even if it is a daily walk
. read the labels on all food products... to avoid trans fats, saturated fats, palm oil and coconut oil
. Eat foods high in fiber
. Use only the recommended serving of alcohol per day
. quit
Article Source
Do you want to lower your cholesterol naturally without risky drugs? Do you want to lower your cholesterol levels as fast as possible? Looking for honest answers about high cholesterol? Let me tell you what I learned...
Cholesterol
Cholesterol is a waxy, fat-like substance (lipid) which is transported in the blood throughout the body. It is produced in two ways inside our body. It is produced in the liver and comes from our diet. As well, it is transported in the blood around our body
Cholesterol is a vital part of the body and is part of almost every cell performance. It keeps the cell walls intact, makes hormones that produce vitamin D, and bile acids that help in digestion and more...
Cholesterol comes in different types, and not all are harmful to the body.
Low-density lipoprotein (LDL) is the bad kind of cholesterol. It's probably clog the arteries and blood vessels... putting you at risk for heart disease.
High-density lipoprotein (HDL) is the good kind of cholesterol. One of the IT job is to help clear LDL cholesterol from the blood and reduce your risk of heart disease.
Cholesterol and free radical connections
Our body is exposed to everyday cellular process called oxidation, it is necessary to fight infection and to convert glucose into energy, build muscle and much more...
Under this process, the result is free radicals. The main goal of cholesterol sweep oxidized cholesterol (LDL). In short, high cholesterol is basically free radicals.
Of course our bodies antioxidants, which neutralize these free radicals. But modern emphasizes both physical and mental, lifestyle, diet, excessive exercise, food additives, pesticides, preservatives, harmful chemicals in the air, etc., the body becomes overwhelmed and can not cope with the amount of free radicals.
Cholesterol, free radicals and antioxidants
The body enough antioxidants to meet your needs at any time. However, when your body becomes stressed with a modern lifestyle, the body needs more antioxidants than your body can produce neutralizing free radicals to lower high cholesterol (LDL). Your body needs to help increase the amount of antioxidants. The best source of antioxidants from fruits and vegetables.
Artificially made antioxidants has not proven to be as useful as they tend to go right through the body.
Fruits and vegetables with dark skin is most antioxidants. Eat at least portions of the 6:55 daily diet. Look for fruits and vegetables that are grown organically, because they have created a phyto-nutrients to deal with a variety of natural hazards to survive... such as fungi, insects, bacteria and so on.
7 ways to help lower cholesterol away...
. Eat lean meat from free-range animals
. Eat at least five to seven servings of fruits and vegetables per day, which is grown organically
. exercise daily... even if it is a daily walk
. read the labels on all food products... to avoid trans fats, saturated fats, palm oil and coconut oil
. Eat foods high in fiber
. Use only the recommended serving of alcohol per day
. quit
Article Source
