If you are looking for the most healthy fish to eat, you should
know that there are three kinds of fish that top the list. Among the
most healthy fish to eat are tuna, salmon, and hoki. You might be
wondering what it is about these fish that makes them really healthy
fish to eat. Let us take a closer look at each fish to find out what
makes them good for the body.
TUNA
Tuna flesh is pink to dark red, which is different from other fish meat that is usually white in color. There are different kinds of tuna ranging from yellowfin tuna, albacore tuna, bluefin tuna, and many more.
Tuna is considered an oily fish, which makes it rich in omega3 fatty acids and vitamin D. It is also considered a good source of protein. It can be eaten grilled, tossed in salad, or even canned.
When eating canned tuna, it is important to remember that tuna in water is better than tuna in oil as omega3 fatty acids can actually mix with the oil which is usually drained.
SALMON
Salmon are usually found in the Pacific and Atlantic Oceans as well as in the Great Lakes. They are born in fresh water, after which they migrate to the ocean before returning to fresh waters to reproduce.
Salmon species include rainbowhead trout, pink salmon, cherry salmon, and silver salmon among others. Like tuna, it is high in omega3 and vitamin D and is considered as a good source of protein as well.
HOKI
Another healthy fish to eat is hoki. Hoki is found in the coasts of New Zealand and Australia which are considered to have clean waters. It has a dense white flesh that is very rich in omega3 fatty acids. It can be sauteed, grilled, baked, or steamed.
While these three kinds of fish are good for the body because of their high omega3 content, most people actually prefer to use fish oil supplements instead. This is due to the fact that both tuna and salmon are prone to contamination with mercury, dioxins, and PCB's that are dangerous to the health while hoki may also be prone, although to a lesser extent.
Supplements are also more convenient since you just have to pop a pill in your mouth to get the omega3 you need without all the fuss of cooking. However, it is also equally important to choose a fish oil supplement that is of good quality, meaning it is pure, fresh, and contains the right amount of DHA and EPA.
TUNA
Tuna flesh is pink to dark red, which is different from other fish meat that is usually white in color. There are different kinds of tuna ranging from yellowfin tuna, albacore tuna, bluefin tuna, and many more.
Tuna is considered an oily fish, which makes it rich in omega3 fatty acids and vitamin D. It is also considered a good source of protein. It can be eaten grilled, tossed in salad, or even canned.
When eating canned tuna, it is important to remember that tuna in water is better than tuna in oil as omega3 fatty acids can actually mix with the oil which is usually drained.
SALMON
Salmon are usually found in the Pacific and Atlantic Oceans as well as in the Great Lakes. They are born in fresh water, after which they migrate to the ocean before returning to fresh waters to reproduce.
Salmon species include rainbowhead trout, pink salmon, cherry salmon, and silver salmon among others. Like tuna, it is high in omega3 and vitamin D and is considered as a good source of protein as well.
HOKI
Another healthy fish to eat is hoki. Hoki is found in the coasts of New Zealand and Australia which are considered to have clean waters. It has a dense white flesh that is very rich in omega3 fatty acids. It can be sauteed, grilled, baked, or steamed.
While these three kinds of fish are good for the body because of their high omega3 content, most people actually prefer to use fish oil supplements instead. This is due to the fact that both tuna and salmon are prone to contamination with mercury, dioxins, and PCB's that are dangerous to the health while hoki may also be prone, although to a lesser extent.
Supplements are also more convenient since you just have to pop a pill in your mouth to get the omega3 you need without all the fuss of cooking. However, it is also equally important to choose a fish oil supplement that is of good quality, meaning it is pure, fresh, and contains the right amount of DHA and EPA.
