The reasons why various people choose to join a marathon will vary from one person to another. But here are some common reasons such as to follow through with a resolution that one had made at the start of the year. Many like bragging of having participated in a marathon and this is one great motivator. The greatest one and the most common of them all is that people love challenging themselves and what better to challenge themselves with than a marathon. One does not just start one blindly there is a lot of training and other preparation that have to be made this is why reading tips on how to train for and run a marathon will assist them.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
One should not forget about the clothing articles. The shirt should not be cotton one might suffocate in it. The recommended material is nylon for its lightness. Wear the outfit at least once to feel how comfortable the outfit is.
Being fit both physically and mentally is important to having a good race. This is why many trainers recommend that one runs a few shorter courses before the day. This will keep you physically fit and also give you mental fitness. If you cannot find a race to enroll in you can run as a group of friends.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
Keeping your body hydrated is very important to avoid collapsing during the day. In case it is possible take the sport drink that will be made available to you on the day and also at the same frequency that it will be available to you on that day.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
One of the first things that one has to have is the right running gear. Ensure you have a great pair of shoes it should be light weight and should give the much needed support that you need. If the shoe chosen is not your regular training shoe, wear it to a shorter race to ensure it will not give you blisters on the big day if the shoe does give you blisters just get another one.
One should not forget about the clothing articles. The shirt should not be cotton one might suffocate in it. The recommended material is nylon for its lightness. Wear the outfit at least once to feel how comfortable the outfit is.
Being fit both physically and mentally is important to having a good race. This is why many trainers recommend that one runs a few shorter courses before the day. This will keep you physically fit and also give you mental fitness. If you cannot find a race to enroll in you can run as a group of friends.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
Keeping your body hydrated is very important to avoid collapsing during the day. In case it is possible take the sport drink that will be made available to you on the day and also at the same frequency that it will be available to you on that day.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult especially for those who lack the discipline to do so. Training at the same time as when the big race will be is a good idea so that the body gets the rhythm even for the bathroom breaks.
About the Author:
You can get the latest tips on how to train for and run a marathon from our up-to-date site http://www.prischew.com. For further information, see the following page at http://www.prischew.com now.
