Since it was featured in the Dr. Oz Show, much hype has been created in green coffee bean extract. The claims are all the same - the extract can promote weight loss, often without having to change one's diet and engaging in any physical activity. So with all this buzz surrounding this new magic weight loss supplement, how can you be sure that this is not just another overhyped product?
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
The coffee bean extract should not have any extra amount of caffeine besides what it is supposed to contain naturally. A good benchmark would be to have just 20mg of caffeine for every 800mg of chlorogenic acid. At this rate, you get less than 20% caffeine compared to regular roasted coffee. Over indulgence with caffeine usually leads to increased heart rate, insomnia, nervousness, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
The regular coffee that we usually enjoy in the morning is made from roasted coffee beans. With green coffee, it does not get roasted and this is key to its weight loss capabilities. In its raw form, green coffee bean extract has a high amount of chlorogenic acid - a polyphenol antioxidant that helps promote weight loss by managing the way fat and glucose are absorbed in the body.
There were about 100 women who participated in the experiment conducted by Dr. Oz and it was shown that those who took the extract lost weight of two pounds on the average, for a period of 2 weeks and while taking 400mg of chlorogenic acid. In addition, the American Chemical Society hosted an experiment using the extract and the participants had an average of 17 pounds lost over the course of 22 weeks.
If you will notice, there was no specific brand or product recommended by Dr. Oz because he did not want to be associated with any one of them. However, he gave pointers as to how to choose a good product, one of them being the minimum amount of chlorogenic acid, which must be at 45 percent. Some companies may label chlorogenic acid as Svetol or GCA (green coffee antioxidant) in their product.
Because of the popularity of green coffee extracts, a lot of products are being sold on the market today to take advantage of it. However, not all extracts are of the same quality, which is why you need to do some research on the manufacturer that created it. It is also important to always read the labels and ensure that it is made from pure green coffee bean - no fillers, additives, or artificial ingredients.
The coffee bean extract should not have any extra amount of caffeine besides what it is supposed to contain naturally. A good benchmark would be to have just 20mg of caffeine for every 800mg of chlorogenic acid. At this rate, you get less than 20% caffeine compared to regular roasted coffee. Over indulgence with caffeine usually leads to increased heart rate, insomnia, nervousness, and restlessness.
You should also be wary about overboard claims about the efficacy of a particular green coffee bean extract. A reputable manufacturer must be clear about any possible side effects should there be a misuse of the product. It is also important that they clearly state what ingredients their product is made of and the kind of processing that it undergoes.
Keep in mind though that with any type of supplements, there must still be some hard work and discipline on your part if you want to achieve the best results. Most people think that they can forego having a healthy diet and exercise and just take green coffee bean extract - this is simply not the best path to take if you want to truly lose weight the healthy way and keep if off permanently.
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Do you think that consuming supplements made from green coffee bean extract on a regular basis is safe for your health? When should you avoid diet supplements like this? Check out http://www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS now to find out more on using these supplements the safe way.
