When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing everything down and still aren't reducing your weight? You can monitor your meals the correct way or the wrong way. There is much more to food journaling than creating an index of what you eat during the day. You have to note down other vital pieces of information too. Here are a number of tips that you can use to help your food tracking be more successful.
Be as particular as you can while you write down what you eat. You have to do more than just write down "salad" into your food record. You should record every one of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down the time you're eating stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are situations that you can select other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what if you've been writing everything down and still aren't reducing your weight? You can monitor your meals the correct way or the wrong way. There is much more to food journaling than creating an index of what you eat during the day. You have to note down other vital pieces of information too. Here are a number of tips that you can use to help your food tracking be more successful.
Be as particular as you can while you write down what you eat. You have to do more than just write down "salad" into your food record. You should record every one of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. "Cereal" seriously isn't as good an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down the time you're eating stuff. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is significant because those are situations that you can select other things to fill your time with than food.
What type of feelings are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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