Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
There are four types of Fat that we get from our diets. These are Saturated fats, Mono saturated fats, Polyunsaturated fats and Trans-fats. Both Mono saturated and polyunsaturated fats are unsaturated fats that are good for health.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
On top of that, 95% of people are seriously deficient in the Omega 3's, whereas they do still get Omega 6's, (even though most of them are damaged) so the ratio has to favour Omega 3. This ratio has been shown to be effective in most health conditions, where essential fats are deficient, or being taken in the wrong ratio.
There are four types of Fat that we get from our diets. These are Saturated fats, Mono saturated fats, Polyunsaturated fats and Trans-fats. Both Mono saturated and polyunsaturated fats are unsaturated fats that are good for health.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
But only in the last decade has the importance of Omega 3 become very apparent. However forgetting about the role that Omega 6 plays in our health is a big mistake.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
The richest source of Omega 3 is Fish oil since it provides DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), the two most important fatty acids our body requires.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
On top of that, 95% of people are seriously deficient in the Omega 3's, whereas they do still get Omega 6's, (even though most of them are damaged) so the ratio has to favour Omega 3. This ratio has been shown to be effective in most health conditions, where essential fats are deficient, or being taken in the wrong ratio.
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