Food must be enjoyed for its true essence to be brought out. Many cultures and countries thrive on the culinary fare they represent. Each ingredient is integral to the overall presentation and taste of any particular dish of any such culture or country. With the growing awareness of nutrition and healthy eating presiding over the culinary world, healthy spices have also become an essential component of any kitchen. Not only do they lend rich flavor and aromatic pleasures, they also help prevent diseases and increase fitness levels.
One of the first in the list of such foods is cinnamon. Its rich fragrance and irresistible taste leave no room for complaint in the coffee it is added to. Used in baking cakes, it further adds to the finger licking quality of the dish. However, its use is not limited to beverages and sweetmeats only. It is used in cooking meats and vegetables as well. Rich in antioxidants, cinnamon is also known to contain healthy doses of calcium, manganese and iron. For those suffering from diabetes, cinnamon is an essential part of the diet.
Cumin comes with some advantages of its own. Cooked in vegetable preparations and especially popular when cooked with rice, it is also good for reducing levels of blood sugar in the body. Moreover, for those ridden with arthritis, the consumption of cumin can provide immense relief from inflammation.
A spice used extensively in Indian cooking is turmeric. It adds color and flavor to many dishes it is used to prepare. Known for its anti-inflammatory qualities, turmeric is added to plain milk and handed to children suffering from a cold for almost immediate respite. Another benefit it its ability to reduce the risk of cancer when regularly consumed.
One of the most popular spices worldwide is ginger. It is known to cure a sore throat and provides a great savory experience when used along with garlic to cook many vegetables and meats.
Another popular food item that is replete in advantages to the body is sage. It goes well with most vegetables, and is known to make the mind sharper. Children are often given food that is seasoned with sage to help improve their academic performance.
Saffron is the spice of the kings and queens. This is so due to its costly nature and use in only very exclusive preparations. Saffron rice, shellfish made with saffron as well as some exotic desserts make this delicacy so sought after. It is, however, also the price one must pay to cure depression and anxiety. Those suffering premenstrual syndrome can also hugely benefit from its consumption.
A spice that is not exactly very popular across the world is rosemary. However, those countries and cuisines that do use it are well aware of its goodness quotient. Rosemary is known to reduce the risk of cancer. It is also known to contain a rich amount of antioxidants, necessary to pump blood into the body. It can be sued in vegetable or met preparations.
To consume good quality as well as delicious culinary fare is something everyone deserves. When you know what you are eating is actually right for your body or not, you are doing yourself a huge favor. So, get to know the healthy spices that can add taste and wellbeing to your daily diet.
One of the first in the list of such foods is cinnamon. Its rich fragrance and irresistible taste leave no room for complaint in the coffee it is added to. Used in baking cakes, it further adds to the finger licking quality of the dish. However, its use is not limited to beverages and sweetmeats only. It is used in cooking meats and vegetables as well. Rich in antioxidants, cinnamon is also known to contain healthy doses of calcium, manganese and iron. For those suffering from diabetes, cinnamon is an essential part of the diet.
Cumin comes with some advantages of its own. Cooked in vegetable preparations and especially popular when cooked with rice, it is also good for reducing levels of blood sugar in the body. Moreover, for those ridden with arthritis, the consumption of cumin can provide immense relief from inflammation.
A spice used extensively in Indian cooking is turmeric. It adds color and flavor to many dishes it is used to prepare. Known for its anti-inflammatory qualities, turmeric is added to plain milk and handed to children suffering from a cold for almost immediate respite. Another benefit it its ability to reduce the risk of cancer when regularly consumed.
One of the most popular spices worldwide is ginger. It is known to cure a sore throat and provides a great savory experience when used along with garlic to cook many vegetables and meats.
Another popular food item that is replete in advantages to the body is sage. It goes well with most vegetables, and is known to make the mind sharper. Children are often given food that is seasoned with sage to help improve their academic performance.
Saffron is the spice of the kings and queens. This is so due to its costly nature and use in only very exclusive preparations. Saffron rice, shellfish made with saffron as well as some exotic desserts make this delicacy so sought after. It is, however, also the price one must pay to cure depression and anxiety. Those suffering premenstrual syndrome can also hugely benefit from its consumption.
A spice that is not exactly very popular across the world is rosemary. However, those countries and cuisines that do use it are well aware of its goodness quotient. Rosemary is known to reduce the risk of cancer. It is also known to contain a rich amount of antioxidants, necessary to pump blood into the body. It can be sued in vegetable or met preparations.
To consume good quality as well as delicious culinary fare is something everyone deserves. When you know what you are eating is actually right for your body or not, you are doing yourself a huge favor. So, get to know the healthy spices that can add taste and wellbeing to your daily diet.
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