If you have ever asked a personal trainer or experienced gym user how to lose weight it's highly likely that you have already heard about following a high protein diet. Today you'll learn how to use this approach correctly and also put a line through some of the common misconceptions associated with it.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
When trying to set out a specific diet, try using the following macronutrient split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5g carbohydrates per lb of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. [
Today's clip on how to lose weight details five extensively researched fat loss tips for you.
When trying to set out a specific diet, try using the following macronutrient split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5g carbohydrates per lb of body weight.
* Finally, your fat intake should be around 0.5g per pound of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
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About the author: Why not go learn how to lose weight with five easy and results driven rules from the UK's most followed personal trainer Russ Howe PTI. Squash your weight loss problems with small, simple changes which yield excellent results in the gym today.