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Tips On Controlling Diabetes Through Weight Loss Redwood City CA Health Experts Suggest

By Ryan Kelly


The problem with diabetes is it has no known cure. So if you are diagnosed with it, you have no choice but to accept its presence for the rest of your life. Worry not because it is a highly manageable disease even if it's something that cannot be treated. Putting it under control is vital for the prevention of its many serious health complications. Someone like you who is suffering from diabetes should get rid of unwanted kilos. Read on to come across some simple tips on diabetes management through weight loss Redwood City CA doctors are highly recommending for you to follow.

Diabetes is marked by the presence of a lot of glucose in the blood. This can be blamed on what's called insulin resistance. Put simply, insulin resistance is the incapacity of the cells to react as expected to insulin, which is a chemical naturally found in the body that makes it possible for glucose to enter the cells.

Because of insulin resistance, sugar pools in the blood. The cells are also deprived of much needed energy, thus leaving the person who has diabetes feeling weak and lethargic. It's also something that can leave him or her feeling hungry all the time. If the wrong types of foods and drinks are consumed, in particular those that are loaded with sugar and carbohydrates, the problem can worsen as the levels of sugar in the bloodstream are further increased.

Doctors say that insulin resistance is often due to dietary factors. It's not unlikely for someone to develop it one day as a result of fondness for sugary and starchy treats. However, there are instances in which it is passed by a parent to his or her offspring. Needless to say, diabetes is a disease that tends to run in families.

Eliminating unwanted kilos is one of the most important steps you need to take as a diabetes sufferer. This is true most especially if you are obese or overweight. Health authorities say that someone who is suffering from diabetes may encounter complications if he or she has a lot of excess kilos.

It's no secret that getting regular exercise is necessary for having the waistline shrunk. According to doctors, it's also something that can assist in maintaining healthy glucose levels. The everyday goal of people with diabetes is to ensure that their blood glucose is within what's regarded as the normal range.

People who are diagnosed with diabetes are at risk of winding up with hypertension and cardiovascular disease. The good news is exercising on a regular basis can actually fend off the said complications. To slim down, maintain normal blood glucose, and prevent hypertension and cardiovascular disease, it is recommended for the concerned individuals to exercise on most days of the week for at least 20 minutes a session.

Monitoring the diet in order to lose weight is also an important step to take. Definitely, the intake of foods that are loaded with sugar and carbohydrates should be considerably limited. On the other hand, fiber rich foods should be generously added to the diet.




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