The insulin is the hormone responsible for control of blood sugar and is secreted by islet cells in the pancreas. Increase in sugar level in the blood is supposed to trigger pancreas to release more insulin and vice versa. When there is too much blood in the system for very long time, the cells get to a level where they cannot respond to increase in levels of this hormone. When this happens, steps must be taken to reverse insulin resistance.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
After diet change, the next step is to focus on burning fats and calories in general. This is achieved by consistency in physical activities. This include engaging in jogging or walking around, taking stairs instead of lifts and enrolling in work out programs. Generally, it is best to start with lighter workout programs and progress to tough ones as the body get adjusted to the situation. Otherwise, this should become a routine activity.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
The typical reaction of the body is accumulation of insulin in blood stream. The glucose too builds up in the system and it prevents fats from being burnt to sugars. As such, excess sugars converts to fats and triglycerides. The excessive glucose in blood system is also dangerous as it can damage a number of tissues. The most common signs associated with this condition include fluctuating blood sugar level, increased cholesterol in the body, weight gain and high pulse rate among others.
The condition is associated with signs such as additional weight gain, type II diabetes, blood glucose imbalance, a number of heart ailments, high blood pressure, too much cholesterol and many other conditions including polycystic ovarian syndrome and atherosclerosis. Generally speaking, this is the beginning stage for diabetes, various cardiovascular ailments and some cancers particularly the prostate, breast and ovarian cancer.
Ideally, nobody would want to end up in this situation and this is why proper measures must be taken right from the early stage to reverse the condition. The most effective approach is the total lifestyle change. However, there are other solutions such as drug intake that are also believed to work.
It all starts from having a second look at the diet you eat. In fact, the biggest step in addressing the situation is cutting down on sugar intake. This is not simple as it involves change in habit and introducing drastic changes that the body is not used to. The target here is to significantly reduce on refined and processed food. These include sugar, white bread, rice, potatoes, cereal and white floor. It is better to focus on high fibre, vegetables and protein such as fish, cheese and meat.
After diet change, the next step is to focus on burning fats and calories in general. This is achieved by consistency in physical activities. This include engaging in jogging or walking around, taking stairs instead of lifts and enrolling in work out programs. Generally, it is best to start with lighter workout programs and progress to tough ones as the body get adjusted to the situation. Otherwise, this should become a routine activity.
A couple of supplements including vitamin B12, vitamin D and magnesium may also help improve the situation. Other than these, the common drugs that are widely used are the cinnamon, metformin, N-Acetyl Cysteine, Alpha and Lipoic among several others. One must also take care to completely stay away from cigarettes, drugs and other substances that could aggravate the situation.
In general, the secret of reversing insulin resistance revolves around the total change of lifestyle. This focuses on eating healthy foods, reducing on fat intake, controlling portions of food and increasing physical activities. There are several professionals who are ready to help in this. It is advisable to keep your personal doctor up to date on all the solutions chosen in this regards.
