The paleo lifestyle is increasing in popularity, and so is the desire for paleo-friendly protein bars. The issue is that they can get costly, and they might not have the flavor choices you want.
If you find yourself in this situation, and you like spending time in the kitchen - why not make your own healthy protein bars? They may take time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some closable plastic bags, you can create your own nutritious snack bars that you can take along with you in the car, to the gym or while taking a trip.
If you've ever read the labels for paleo bars, you probably have discovered a couple of similarities. There are generally fewer than ten ingredients, and several contain nuts, coconut, protein powder and often dried fruit.
These are all products that you can buy at your local grocery store, combine in a food processor, spread out in a baking dish and cook for approximately 10-20 minutes. When finished, you merely take the baking dish out to cool, cut your creation into squares and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as finding the flavor and consistency you enjoy most. There are several free recipes on the web that you can find by doing a fast search in a search engine.
As soon as you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash too!
Nuts, obviously, contain protein, however, some individuals include egg or protein powder to boost the quantity.
Nuts, shredded coconut and dried fruit will not stick together on their own. You want to add ingredients such as almond butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as nutmeg or cinnamon can spice up your treats, along with a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, increase the selection and make it simpler to enjoy the paleolithic way of living.
If you find yourself in this situation, and you like spending time in the kitchen - why not make your own healthy protein bars? They may take time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some closable plastic bags, you can create your own nutritious snack bars that you can take along with you in the car, to the gym or while taking a trip.
If you've ever read the labels for paleo bars, you probably have discovered a couple of similarities. There are generally fewer than ten ingredients, and several contain nuts, coconut, protein powder and often dried fruit.
These are all products that you can buy at your local grocery store, combine in a food processor, spread out in a baking dish and cook for approximately 10-20 minutes. When finished, you merely take the baking dish out to cool, cut your creation into squares and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make might turn out some unexpected results as far as finding the flavor and consistency you enjoy most. There are several free recipes on the web that you can find by doing a fast search in a search engine.
As soon as you discover a dish that you like, you can get nuts, seeds and protein powder in bulk to save money. Not only will you be eating healthy - you will be spending less cash too!
Nuts, obviously, contain protein, however, some individuals include egg or protein powder to boost the quantity.
Nuts, shredded coconut and dried fruit will not stick together on their own. You want to add ingredients such as almond butter, coconut oil with flax seed meal or honey to hold everything from falling apart.
Spices such as nutmeg or cinnamon can spice up your treats, along with a touch of salt. Get imaginative with the paleo products you include in your own dishes, as this can improve the flavor, increase the selection and make it simpler to enjoy the paleolithic way of living.
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To see a chart of paleo bars compared side-by-side, go here: http://prlog.org/12169997-7-paleo-bars-compared-in-new-comparison-chart.html
